Sesame seeds, which have been used as far back as 4,000 years ago in Babylon and Assyria, are nutritious and rich in vitamins. The sesame oil (also known as sesame seed oil or gingelly oil) is derived from these seeds and is a very commonly used cooking and medicinal vegetable oil in Asia. It contains healthy amounts of polyunsaturated fatty acids, has a unique flavor, and has high amounts of natural antioxidants. The oil can be found in stores with colors ranging anywhere from a light golden color to a dark brown color. Darker oils have a stronger taste of [...]
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