Avocado is a fruit that is most often made into a paste or consumed whole to get the nutrients it provides. Avocado oil makes it easier to work this fruit into your diet and to explore its topical uses. The oil is directly extracted from the fruit so the nutrient profile remains the same. Avocado Oil Nutrients This oil contains the same nutrients as a fresh avocado, making it high in vitamin E, potassium, lecithin, carotenoids and monounsaturated fats. It also contains a host of essential fatty acids, including linoleic acid, oleic acid, palmitoleic acid, linolenic acid and palmitic acid. […]
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